Unfortunately in 2024, society rewards quick fixes. The problem with this is that many of the trending wellness solutions gracing your social media feeds only provide temporary solutions to your concerns, not sustainable ones. In contrast, The Ayurveda diet has been used in ancient Eastern medicine practices for centuries. Thus, it’s safe to say this form of alternative medicine has successfully stood the test of time in helping users achieve optimal wellness, with additional benefits thanks to its holistic approach.

Most importantly, the Ayurveda diet offers a natural alternative to pharmaceutical medications that have only been around for a fraction of the time, and come with risks of harmful long-term side effects. Ayurveda has captured the attention of wellness enthusiasts worldwide because of it’s therapeutic effects on mental and physical health. This lifestyle and practice is rooted in an ancient Indian medicinal practice that has a variety of applications which are, particularly for women, of utmost relevance today.

What is Ayurveda medicine?

In Sanskit, Ayurveda translates to “science of life”. This 5,000-year-old natural healing system emphasizes balance between mind, body, and spirit through, diet, lifestyle, and other natural therapies. Ayurveda is centered on the belief that every individual possesses a specific set of life forces (or doshas), and that everything in this universe is connected. Thus, an imbalance in one area of overall health and wellbeing has a domino affect on the others. Illness and disease, in the eyes of Ayurveda, are caused by untreated imbalances. Originally, Ayurveda was used to treat and prevent a variety of ailments and health concerns that stem from hormone imbalances, such as digestive disorders and mental health conditions, by restoring homeostasis within. The golden rule of Ayurveda is maintaining balance within the body.

What is Ayurvedic medicine used for?

In its early stages, an Ayurveda diet was used to promote digestive health, cognitive function, and disease prevention. More recently, Ayurveda practices have adapted to address contemporary health concerns like stress, anxiety, hormone imbalance, and detoxification. In addition to enhancing nutrient absorption, boosting immune response, and eliminating toxins, an Ayurveda diet promotes mental clarity, relaxation, and emotional balance. What’s more, for women who struggle with painful menstruation or menopausal symptoms, Ayurvedic adaptogens help relieve the associated mental and physical distress.

Ayurvedic diet for beginners

The best part about an Ayurveda diet is it’s super simple to implement. A lot of the staple components are ingredients you likely already have in your pantry, like turmeric and ginger. Others may be more challenging to source- unless you opt for an all-in-one solution like Ladykind’s women’s wellness products. Either way, here are some of the star Ayurvedic ingredients you’ll want to look out for:

• Holy Basil (Tulsi): Prized in India for its healing properties, Holy Basil strengthens the body’s ability to respond to stress to become more resilient and boost immunity.
• Ashwagandha: Specifically useful for women- this herb balances hormones like no other, reduces stress and anxiety, and promotes radiance and vitality.
• Maca Root: An adaptogen also known as Peruvian ginseng that boosts energy and enhances mood.
• Turmeric: One of the most central spices to any Ayurvedic diet and most kitchen pantries. This star ingredient reduces cholesterol, pain, and inflammation.
• Ginger: Commonly known for its digestive benefits and anti-inflammatory properties that support a healthy metabolism.
• Damiana: A wild shrub that serves as medicine for stress linked to sex drive and performance, increases sexual desire, and heightens sensitivity.
• Valerian Root: Promotes better sleep patterns, eases anxiety, and controls the over production of cortisol (stress hormones).

Adopting an Ayurvedic diet or the use of Ayurvedic supplements such as Ladykind’s hormone-balancing tinctures can help you achieve several health and wellbeing goals. Mentally, these adaptogenic herbs and spices manage stress, improve mood, and heighten concentration. Physically, Ayurvedic compounds balance hormones, improve digestion, and boost immunity. But how?

How to implement an Ayurveda diet

1. Eat According to Your Dosha

Ayurveda categorizes individuals into three doshas (body types): Vata, Pitta, and Kapha. Eating foods that cater to your dosha will automatically improve your well-being by counteracting any foundational imbalances. For example, Vata doshas may benefit from warm, moist foods, while Pitta doshas focus on cooling foods.

2. Use Ayurvedic Herbs and Spices

Easy work: Incorporate spices like turmeric, ginger, and cumin into your daily meals. These spices not only enhance flavor but also provide numerous health benefits.

3. Try Ayurvedic Supplements

Consider wellness supplements that utilize Ayurvedic ingredients. In other words, let Ladykind do the hard work for you. Crafted by an Indian American ingredient innovator who comes from a family of renowned doctors and chemists, Ladykind’s award-winning hormone-balancing tinctures combine ashwagandha and other high-performance Ayurvedic herbs to support optimal women’s health and hormonal homeostasis.

4. Focus on Whole Foods

When grocery shopping, opt for fresh, unprocessed foods. Leafy greens, whole grains, nuts, and seeds provide essential vitamins and minerals to fuel your mind and body.

Start your Ayurvedic journey today

Transform your health and wellbeing today using the power of Ayurveda. Whether your concern is related to stress, hormonal imbalance, immune response, or digestion, an Ayurvedic diet can help you address it using a holistic approach that benefits not just one, but all aspects of your wellness journey. When you’re ready, visit Ladykind.com to discover award-winning tinctures for women at every age, and every stage. Ladykind products blend sustainably-sourced, all organic ingredients like the ones mentioned above (and more) to help you unlock a stress-free, harmonious life. Take 20% off your purchase of our hormone-balancing tincture duo today using discount code RISEANDREST20 at checkout.