Ladykind is bridging the gap between ancient medicine and new age science and technology to pave the way to an elevated modern wellness practice for women of the twenty-first century. Ayurveda is an ancient Indian medicinal practice coveted for centuries in Eastern cultures as one of the best alternative health solutions to various women’s health concerns.
Ayurveda is rooted in balance and nature, and offers a time-tested practice using staple ingredients like ashwagandha, black cohosh, damiana, turmeric, and holy basil to address common ailments women still experience today. For example, hormone imbalance, stress, poor sleep hygiene, circadian regulation, and chronic pain. If you’re in need of a natural way to take control of your health, we recommend exploring the world of Ayurveda and the plethora of therapeutic benefits it has to offer.
Women’s health concerns Ayurveda can treat or alleviate:
Period pain
The adaptogenic herbs commonly used in Ayurvedic medicine have proven to be an effective treatment for menstrual cramps because they reduce muscle tension and improve blood flow. So, if you’re someone who struggles with painful periods or a chronic condition like dysmenorrhea or endometriosis, we recommend exploring Ayurvedic solutions.
Hormonal imbalance
To achieve balanced hormones, you have to engage your endocrine system. One of the best ways to do that is with herbs like ashwagandha- one of the best dietary supplements for women. In addition to hormonal homeostasis, ashwagandha interacts with your endocrine system to boost muscle mass and improve strength, enhances cognitive function, supports liver function, and even de-bloats your PMS tummy!
Sleep disturbances
Can’t sleep? Don’t stress- Ayurveda has a solution to eradicate sleep disturbances, too. Just a few drops of Ladykind’s Wind Down Nightly Mind-Relaxing Tincture in your tea right before you hit the sheets will do the trick. Wind Down combines powerful natural ingredients like holy basil, ashwagandha, CBD, valerian root, and black cohosh to get your circadian rhythm on track for a healthier sleep cycle.
Chronic stress
Breath and mindfulness are two of the easiest, most accessible ways to control stress. However, if you’re looking to take it a step further and up your stress management game, consider health aids that include Ayurvedic staples, like the ones in Ladykind’s hormone-balancing tinctures, that provide comprehensive mental health support from day to night. Balanced hormones = a clear, worry-free mind.
Pain and inflammation
One of the best benefits of Ayurvedic remedies is the reduction of physical pain and inflammation. You may even have some of these healing treatments in your kitchen already. For example, turmeric. In addition to being a renowned change agent for all types of inflammation, turmeric also has other unassuming benefits like clearer skin and better sex.
Improve your wellness routine today
If you experience painful periods or abdominal cramps, symptoms of hormonal imbalance, sleep irregularities, chronic stress, or inflammation, we urge you to try Ladykind’s award-winning women’s wellness products. If you’re new here, we’d like to offer you a special 20% off your purchase of Wind Down- the best addition to your nighttime routine you didn’t know you needed. Enter WINDDOWN20 at checkout to redeem. Enjoy!
