Your Questions, Answered By Our Women's Health Experts
Curious about how CBD works or why your period is extra heavy this month? Our experts got you.
Should I Go To The Hospital For Severe Menstrual Cramps? How To Manage Dysmenorrhea At Home & When To See A Doctor
Research on dysmenorrhea (the medical term for painful period cramps) suggests that severe menstrual cramps are caused by high levels of prostaglandins. Prostaglandins are hormone-like-substances your body produces to regulate essential physiological functions, such as pain, inflammation, and uterine contractions. So, if you suffer from debilitating cramps whenever aunt flow...
Read More3 Easy Anti-Inflammatory Drinks To Make At Home
Generally speaking, “inflammation” is a broad term that’s largely misunderstood. Inflammation is the body’s natural response to external threats that cause injury or illness, which can mean many things. Inflammation can be internal and external, visible and invisible, which makes most people shrug their shoulders and chalk it up to...
Read MoreGet Your Mental Health In Order With This Depression And Anxiety Journal
Too often we overlook the importance of mental health. For many, hitting rock bottom is the only catalyst to realizing just how crucial self-care is and how significantly it impacts your overall wellbeing. It sounds simple, but as the saying goes, it’s the little things that make the biggest impact....
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