Pssst- We’ve got the secret to unlocking your wellness potential. In today’s blog, we’re sharing what a holistic health coach is, and how hiring one can change your life.
In today’s world, reaching an optimal state of wellbeing can feel like an elusive concept. Between work, family, and personal maintenance, this moving target may be challenging, but it’s not impossible. Sometimes, a little accountability and outside perspective is all you need to feel like you’re on top of it all. Unlike other types of health professionals, a holistic health coach takes a comprehensive approach to harmonize your physical, mental, emotional, and spiritual wellbeing to help you feel tended to in every aspect of your life. Let’s explore how.
What is a holistic health coach, anyway?
A holistic health coach is a health professional who can guide you to achieving wellness goals in all four arenas of your personal health, including physical, spiritual, emotional, and psychological. Unlike other types of health professionals who specialize in one of these focus areas alone, a holistic health coach integrates all to create balance and fulfillment in your life.
Types of health professionals & how they differ from a holistic health coach
- Doctors: Doctors specialize in diagnosing and treating illnesses that focus on your physical health. Their credentials allow them to prescribe medications and perform procedures to manage certain health conditions and diagnoses.
- Psychotherapist: Therapists address mental health issues like stress, anxiety, and depression to provide emotional and psychological support.
- Life coach: Life coaches help you set and achieve goals that focus on improving your mindset and making desired behavioral changes.
- Fitness coach: Otherwise known as personal trainers, fitness coaches design workouts that cater to your physical fitness goals and physical appearance.
Holistic health coaches combine elements from all of the above to provide a more integrative approach. For example, a holistic health plan might include personalized tips and strategies to target diet, exercise, stress management, sleep quality, and emotional wellbeing via a suggested daily routine. But wait, there’s more!
Benefits of working with a holistic health coach
Get professional guidance tailored to your wellness needs
A holistic health coach will tailor their advice and action plans according to your individual health status, lifestyle, and desired outcomes.
Take a comprehensive approach to managing your health
A holistic health coach considers all aspects of your health to ensure a well-rounded result that not only helps you reach goals but create balance.
Lean on a professional for accountability
You’ll meet with your holistic health coach regularly, like you would with a therapist, to track your progress and maintain motivation. What’s more, this ongoing support and encouragement will help you navigate challenges that arise and remind you to celebrate every win.
Educate yourself for better health management
A holistic health coach can equip you with knowledge and resources that guide you to take better care of yourself. In turn, this should empower you to make more informed decisions about your health and wellbeing when they’re not around.
Want to sign yourself up for better holistic health, but not sure what you want to achieve? Here are some examples of wellness goals you might want to work towards.
Wellness goals a holistic health coach can help you achieve
- Stress reduction: Change your relationship to stress to better manage daily obstacles and ongoing hardship.
- Weight management: Discover techniques to manage your weight through a balanced routine of diet and exercise.
- Pain management: Manage chronic pain and other physical health conditions like arthritis and hypertension.
- Better sleep: Cultivate healthier sleep habits to regulate sleep patterns and improve the quality of your sleep.
- Higher energy levels: Increase your energy levels by implementing a regimen that tends to rest, movement, food consumption, and hormone health.
How a holistic health coach can help
Working with a holistic health coach might entail an initial assessment, goal setting exercises, developing an action plan, scheduling regular check-in meetings, and techniques to implement in between sessions.
If you’re not quite ready to make the investment or if hiring a professional isn’t accessible to you right now, don’t worry. There are still steps you can take on your own to introduce a holistic approach to managing your health.
Tips to foster holistic health on your own
When it comes to managing your health holistically, your daily routine is everything. How you spend your day and the habits you perform on autopilot can make a world of difference for your mental, physical, emotional, and spiritual health. Here are some tips to DIY your own holistic health approach:
Eat a balanced diet
Keep yourself hydrated throughout the day and craft your meals with non-processed, nutrient-rich foods.
Get adequate sleep
Most people need between 7-9 hours of sleep per night.
Prioritize stress management
Implement stress-reducing techniques, such as mindful meditation or low-intensity workouts and stretches to release tension from your body.
Use natural health aids
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To support your DIY holistic health coaching process, try the 4-day Starter Set which includes two sublingual tinctures (one for daytime and one for nighttime) and a topical pain relief cream. Together, these three star products cover all your holistic health bases. Take advantage of 20% off your purchase, exclusively offered to our blog readers here on ladykind.com. Use discount code ABETTERDAY20 at checkout to redeem. Happy shopping!
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