Juneteenth was only recently named the eleventh American federal holiday by President Biden in 2021. Ever since, celebrations of Black joy blossom year after year as we shed light on the strength and beauty of Black culture in America, as well as the treacherous history that informs the significant date. In today's blog, we’re sharing the best CBD Juneteenth recipe for African Stew you can serve for your festivities.

Why you should put CBD in your Juneteenth recipes

Juneteenth commemorates the emancipation of centuries of enslaved African American people in the United States. Also known as Emancipation Day or Freedom Day, June 19th marks the end of a gruesome era in American history. What’s more, this day of recognition serves as an invitation to reflect on the role you play in lifting up the truths and lived experiences of the Black community. Thus, what better way to pay homage to the rich tapestry of Black culture than to consume these stories through a staple culinary tradition?

This recipe includes CBD (for adults only), since, for many, revisiting the meaning of this historical event induces high levels of stress and anxiety. Hence, this stew combines history with health for a proper celebration that supports you and your guests in managing difficult emotions. Without further ado, let’s get to it.

CBD African Stew Juneteenth Recipe

Ingredients:

• 2 lbs meat of your choice, cut into 1/2-1 inch pieces (beef, chicken, seafood, sausage, etc.)
• 2 onions, finely chopped
• 4 cloves garlic, minced
• 1 piece of ginger, grated
• 2 tomatoes, diced
• 2 bell peppers, diced
• 2 cups assorted veggies of your choice (corn, carrots, potatoes, okra, broccoli, etc.), chopped
• 1 cup chicken broth
• 1 full dropper of Ladykind’s Wind Down Mind-Relaxing CBD Tincture
• 1 can diced tomatoes
• 2 tbsp tomato paste
• 1 can kidney beans
• 3 tbsp vegetable oil
• Spices
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp paprika
  • 1 tsp cayenne pepper
  • 1 tsp ground cinnamon
  • Salt & pepper
• Garnish of your choice (parsley, cilantro, green onions, etc.)

Instructions:

1. In a small bowl, combine spices.
2. In a large bowl, coat the meat pieces with spice blend and marinate for at least 30 minutes.
3. In a large pot, heat vegetable oil over high heat. Sear the marinated meat until pieces are browned on all sides.
4. Add in the onions, garlic, and grated ginger. Saute until onions are translucent.
5. Stir in fresh diced tomatoes, bell peppers, assorted veggies, and tomato paste. Cook until veggies soften.
6. Pour the chicken broth into the pot, and the canned diced tomatoes (with juices).
7. Bring stew to a low boil, then reduce heat and simmer for 1 hour, or until meat is tender.
8. Add salt and pepper to taste.
9. Garnish and serve!

Bookmark this recipe anytime you’re looking for a healthy comfort food that brings warmth, vibrancy, and meaning to your dinner table.