Generally speaking, “inflammation” is a broad term that’s largely misunderstood. Inflammation is the body’s natural response to external threats that cause injury or illness, which can mean many things. Inflammation can be internal and external, visible and invisible, which makes most people shrug their shoulders and chalk it up to the universe. However, when inflammation goes unaddressed, it can develop into serious chronic health conditions that are difficult or impossible to come back from. These issues, such as arthritis, heart disease, and diabetes and easily preventable when acted on in advance. One way to take such preventative measures to protect your health and wellbeing is by incorporating anti-inflammatory drinks into your daily diet.

Anti-inflammatory adaptogens

We love these easy recipes for anti-inflammatory drinks because you can make at home with ingredients you likely already have in your kitchen that contribute to improved long-term health. What’s more, for adults only, we recommend adding in some of Ladykind’s award-winning women’s wellness Rise Up Daily Mind Clearing tincture for added women’s health benefits like hormone balance, improved focus and concentration, reduced stress, and better sleep.

3 easy anti-inflammatory drink recipes you can make at home

Golden turmeric milk

Ingredients:

• 1 cup almond milk
• 1 tsp turmeric
• 1/2 tsp cinnamon
• 1/4 tsp ginger (fresh or powdered)
• 1/4 dropper of Ladykind Rise Up Daily Mind Clearing Tincture
• 1 tbsp honey

Instructions:

1. Heat the almond milk in a small saucepan on medium heat.
2. Add in all the spices.
3. Stir until well mixed.
4. Remove from heat and add in honey and Ladykind tincture.
5. Pour into your favorite coffee mug and enjoy!

Tangy iced green tea

Ingredients:

• 4 cups hot water
• 2-3 green tea bags
• Juice half a lemon
• 1 tbsp monk fruit syrup
• 1/2 dropper of Ladykind Rise Up Daily Mind Clearing Tincture

Instructions:

1. Boil water in a tea kettle or on the stove.
2. Pour into a pitcher and insert tea bags. Let sit until cool.
3. Alternatively, insert tea bags into room temperature water and place under the sun to naturally steep.
4. Remove tea bags.
5. Add in monk fruit syrup and Ladykind tincture.
6. Stir and pour into a cup to drink.

Banana berry smoothie

Ingredients:

• 1 cup of berries of your choice (fresh or frozen)
• 1 banana
• 1 cup spinach
• 1 cup almond milk
• 1/2 dropper of Ladykind Rise Up Daily Mind Clearing Tincture
• 1 tbsp chia seeds

Instructions:

1. Throw all ingredients into a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!

Ladykind products blend CBD with ancient Ayurvedic herbs and spices to create powerful, safe and effective solutions for managing common women’s health concerns. Some of these anti-inflammatory adaptogens include turmeric, ashwagandha, cramp bark, and holy basil. Take 20% off your Rise Up purchase with discount code RISEUP20 to enhance these three easy to make anti-inflammatory drinks!