Try this anti-inflammatory tea recipe to discover your new go-to solution for pain relief, stress management, and better sleep!
Inflammation is your body’s natural response to stress. Put differently, whether you’re experiencing physical pain or emotional distress, your body reacts the same: it becomes inflamed. When inflammation is left unattended to, it can lead to a slew of health issues. These risks include hormonal imbalance, joint pain or arthritis, depression, anxiety, and digestive problems. And that’s not all. The longer inflammation festers, the more severe the health concerns get. Furthermore, these compounding symptoms can result in serious sleep deprivation, visible skin concerns like rosacea and eczema, unexplained mood swings and irritability, and uncomfortable fluctuations in body temperature.
That said, the best way to combat inflammation is to be mindful of what you put in your body. There are many easy, organic remedies that help fight inflammation that might be sitting in your own kitchen pantry. One of our favorite remedies for inflammation is this anti-inflammatory tea that blends your favorite herbal ingredients with our best-selling, hormone-balancing tincture that caters to comprehensive wellness for women: the Wind Down Nightly Mind-Relaxing Tincture. Once you experience the anti-inflammatory effects of this tea + tincture combo, your nighttime routine will never be the same.
*Please note: this recipe contains cannabidiol (CBD) and is meant for adults over 18 only. Ladykind does not promote the use of CBD by consumers under the age of 18. If you are under 18, please feel free to try the recipe without the CBD.
Simple but life-changing anti-inflammatory tea recipe
Ingredients:
- 1 tsp dried turmeric
- 1 tsp dried ginger
- 1 tsp dried chamomile
- 1/2 tsp cinnamon powder
- 1/4 to 1 full dropper Ladykind Wind Down Nightly Mind-Relaxing Tincture (start with 1/4 dropper and work your way up to 1 full dropper as needed)
- 1 cup hot water
- 1/4 lemon juice
- Honey, brown sugar, or other preferred sweetener to taste (we love date syrup!)
PRO TIP: if you don’t have raw spices like turmeric, ginger, and chamomile, you can use pre-packaged teabags instead.
Instructions:
- Boil water.
- Combine turmeric, ginger, chamomile, and cinnamon powder in a mixing cup.
- Pour boiling water into cup and let steep for five minutes.
- Strain the tea into your favorite teacup.
- Add lemon and preferred sweetener.
- Enjoy!
Your new Wind Down routine
This tea provides a safer, more accessible alternative to commonly prescribed medications used to treat chronic inflammation that supports your body’s natural healing process and restores homeostasis to the internal systems that regulate your circadian rhythm. As such, this earth-derived concoction will reset your body's internal clock to realign your scattered sleep patterns and put poor sleep quality in check.
Easily prepare this powerful tea blend at home to tackle inflammation from the inside out and alleviate symptoms of hormone imbalance. This recipe is packed with anti-inflammatory herbs, spices, and antioxidants that taste delicious. More importantly, this ingredient blend soothes inflammation at the cellular level through directly engaging with your body’s endocannabinoid system. Therefore, when you consume this anti-inflammatory tea on a daily basis, you’ll notice improved digestion, chronic pain relief, and a metaphorical weight lifted off your shoulders. Get back to enjoying life uninhibited and enjoy 20% off your purchase of the Wind Down Nightly Mind-Relaxing Tincture today when you enter WINDDOWN20 at checkout.
Don't forget to share your new nighttime routine with us on Instagram @myladykind for a chance to be featured on our story!
