In a previous blog, we unpacked the importance of decluttering your mind at the start of a new season the same way you 'spring clean' your home. New seasons prompt you to take action in many areas of life you need to improve on- such as your circadian rhythm.
The circadian rhythm is your body's internal clock that regulates your sleep-wake cycle. It plays a crucial role in maintaining overall health and well-being, because while you are resting, the cells in your body go to work on healing and repairing the worn-down parts of your brain and body. This is why conditions like insomnia or lack of sleep can have such negative profound effects on your mood, energy, and even physical pain.
Luckily, there are many health supplements and lifestyle changes you can implement to get your circadian rhythm back into homeostasis. But first, let's clarify our basic understanding of how it works.
What is the Circadian Rhythm?
The circadian rhythm is a 24-hour internal clock that controls various physiological processes, including sleep, hormone production, body temperature, and your ability to focus. This intricate system is influenced by several external factors including light exposure, physical exercise, and stress levels. Disruptions in the circadian rhythm can lead to sleep disorders, fatigue, mood swings, and impaired cognitive function.
How can CBD help?
Your endocannabinoid system (ECS) is what keeps all of these physiological functions balanced and in-sync with each other. So as you might imagine, it plays a huge role in managing your circadian rhythm. CBD is a safe, natural health supplement that's becoming increasingly popular in regulating the ECS. It is most affectionately known for the power it possesses to facilitate you into a state of quality relaxation while improving sleep patterns with regular usage.
Promoting relaxation and reducing anxiety
One of the primary reasons CBD is commonly associated with improved sleep and circadian rhythm regulation is its potential to promote relaxation and reduce anxiety.
CBD interacts with receptors in the brain, such as your serotonin receptors, which play a crucial role in managing anxiety. By modulating these receptors, CBD can help alleviate symptoms of anxiety, clear the mind, and prepare the body for a restful night's sleep.
Balancing cortisol levels
Cortisol, commonly known as the "stress hormone," plays a significant role in your circadian rhythm. It is supposed to peak in the morning to wake you up and gradually decline throughout the day, ushering your body into sleep. However, chronic stress can interrupt cortisol's natural progression, which is where sleep problems come into play. CBD counteracts raging cortisol levels by bonding with your 'bliss molecules' to mitigate the effects of stress on the body, allowing your circadian rhythm to get back to business as usual.
Regulating the sleep-wake cycle
CBD may also impact the sleep-wake cycle by promoting a healthy sleep pattern. Research suggests that CBD interacts with receptors in the brain associated with sleep regulation, such as the adenosine receptors. Adenosine receptors are responsible for the duration and quality of sleep. So when you hear someone say something like "I can sleep through anything" - they are referring to these receptors that when in good health, reduce sleep disturbances.
Maintaining a well-regulated circadian rhythm is crucial for your overall health and vitality. Taking CBD supplements (topicals, tinctures, softgels, or edibles) promotes relaxation, reduces anxiety, balances cortisol levels, and helps regulate your sleep-wake cycle. Incorporating products like Ladykind's sublingual CBD tinctures into your daily wellness routine, alongside healthy sleep habits and lifestyle choices, will restore harmony to your circadian rhythm for better rest and rejuvenation.