Shopping Cart

Your cart is empty

Continue Shopping

8 Natural Remedies That Fight Menopause Fatigue

Menopause brings many uncomfortable symptoms including hot flashes, night sweats, and brain fog. One common complaint is menopause fatigue, especially during the early stages while your body adjusts to the new hormone balance. Another reason women have low energy levels is because the night sweats and insomnia keep them up late at night. 

If you are experiencing fatigue as a result of menopause, you don’t need to suffer through it or take pharmaceuticals that are unsafe or addictive.


Here are 8 ways you can boost your energy naturally:


1. Ashwagandha

Taking this adaptogenic Ayurvedic herb can reduce stress hormone levels, fight adrenal fatigue, lower anxiety and improve sleep.


2. CBD

CBD oil can increase focus, promote wakefulness, and reduce stress, making a great choice to naturally boost your energy in the morning. Just make sure you choose a CBD product that is formulated for daytime, and not nighttime or else it might make you sleepy!

 Ladykind Rise Up CBD Oil Tincture with Maca Root

3. Maca Root

This superfood native to Peru can boost mood, enhance workout performance, increase memory, and fight chronic fatigue. Ladykind's Rise Up Tincture contains CBD, maca root, and other herbs that balance women's hormones and boost energy.


4. Guarana

Taking this Brazilian plant that contains caffeine may improve memory and athletic performance.

5. Blueberries

Blueberries are packed with antioxidants and vitamins that boost energy. A study of over 17,000 menopausal women found eating more fruit and vegetable decreased hot flashes by 19% and improved other menopause symptoms. 


6. Vitamin B5

If you’re not taking a multivitamin or supplement containing Vitamin B5, you could be missing out. Also known as pantothenic acid, this crucial B vitamin is required for making new red blood cells and converting food into energy.


7. Damiana

Taking this tropical herb can boost mood and improve physical stamina, helping you power through a workout or your work day.


8. Green Tea

Whether you’re drinking a cup of green tea or taking a supplement that contains it, green tea contains caffeine for energy as well as antioxidants that protect the brain and improve focus.


You Can Fight Menopause Fatigue Naturally

Many of my clients love using Ladykind Rise Up Tincture, as it has 6 of the 8 energy boosters all in one simple dropper!  Make sure you talk to your doctor before taking any herbs or supplements to make sure they are safe to take with any other medications you may be on.

Taking control of your fatigue is easy if you incorporate simple life changes including trying some of these herbs and foods. Adopting a healthy lifestyle, eating right, exercising, getting enough sleep, and relaxing, will help you have more energy to enjoy your life to the fullest and will also help reduce those pesky hot flashes.


Plant-Based support and education for women Ladykind Facebook Group

Get Answers To Your Lady Problems

Want to connect with other women to talk freely in a private community with other women about period pain, mental health issues, perimenopause, and taboo topics? Join our CBD For All Ladykind Facebook Group. I'm the moderator and here to support you. 


dr. michele ross CBD and women's health expert

Michele Ross, PhD

Dr. Ross is a cannabis clinician based in Las Vegas and author of 5 books including CBD Oil For Health and Vitamin Weed. Visit to learn more.


Time For A Change?





No Sex


a better period with ladykind cbd

A Better Period Set

Are you ready to transform your cycle? Our hormone-balancing tinctures and period relief topical are powered by broad-spectrum CBD oil, ancient Ayurvedic herbs, and scientifically-proven active ingredients. Our 3-step solution will keep you balanced, energized, and cramp-free for a better period.


Shop Now

Rise Up Daily Mind Clearing Tincture

When you cycle, changes in your hormone levels often leave you sluggish and fatigued. Our hemp-derived Broad Spectrum CBD and CBG cannabinoids are the natural remedy for low energy—powered by uplifting ingredients like energizing maca root and stress-relieving vitamin B5 to get you up and running in no time.


Shop Now
Quick Menstrual Cramp Relief CBD Cream Ladykind

Tough Love Period Pain Relief Cream

Soothing cramp bark squashes spasms, tackles tummy troubles and kicks cramps to the curb. Our Hydroxysomes-led, time-released delivery system mimics the material makeup of our own skin—keeping the CBD active and stable as it's released over time.


Shop Now

Wind Down Nightly Mind Relaxing Tincture

When hot flashes hit or PMS just won’t quit, falling—and staying—asleep is no easy feat. Put racing minds to bed with hemp-derived Broad Spectrum CBD and CBN cannabinoids. Combined with calming valerian root and relaxing melatonin, Wind Down gives you exactly what you need to catch more ZZZZs.


Shop Now

Rise Up Daily Mind Clearing Tincture

Not in the mood? Stress, medications, and change in your cycle can put a damper on your libido. If you'd like to perk up your interest in sex, herbs like maca root and damiana found in Rise Up are known aphrodisiacs. Find your center and tap into your inner goddess when taken daily.


Shop Now
Menopause hot flashes stand no chance with Ladykind CBD tinctures for women

Rise & Rest Set

Our hormone balancing duo of tinctures will have you feeling like yourself in no time with herbs like maca root and black cohosh. Powered by broad-spectrum CBD and over 7 herbs or vitamins in each tincture to help you wake up or relax, we formulated this set for your unique needs.


Shop Now