5 Tips on How to Thrive this Summer on your Period : Summer is filled with exciting beach vacations wearing cute bathing suits and sundresses. But your period could inevitably put a damper on your highly anticipated summer plans, making you rethink, worry, and even cancel such plans last minute due to intolerable menstrual cramps and generalized period pain.
Yet, simply tolerating your period symptoms is not enough. Learn to manage and relieve your period drama with these tips and tricks. You’ll be able to enjoy your summer plans, even if you are on your period.
1. Hydrate, Hydrate, Hydrate!
Staying hydrated is essential to combatting grueling period pain, fatigue, and headaches associated with your period. That’s why it is important to keep a water bottle handy at all times. Drink a glass of water when you wake up and right before bed, and keep a water bottle nearby throughout the day to remind you to hydrate. The added sweat and stress of the summer heat and variety of outdoor activities makes it that much more important to stay hydrated. Also, remember to stay away from carbonated drinks.
2. Avoid Salt, Eat Healthy, and Use Period Pain Products
Stay away from salty foods as this will cause your body to bloat (even more when you’re on your period!) as salt causes your body to retain water. Choose to consume healthy foods that are not high in salt, and use products such as Ladykind’s A Better Period Set, a CBD pain treatment set designed to reduce your worst period pain symptoms.
3. Light Exercise is Key
Participate in light exercise whenever possible. Try doing so early in the morning, or around dusk to reduce your time in the heat which can result in dehydration.
4. Be Prepared
Always be prepared, especially when outdoors or when exploring a new environment. Keep feminine hygiene products handy at all times. And, make sure to always know where the nearest bathroom is for peace of mind in case of an emergency.
5. Wear Comfortable Clothes
Try to wear clothes that you feel most comfortable in on your period. Period pain and discomfort is already hard as it is, why feel uncomfortable and worry about your outfit when on your period?
P.S. Short summer skirts, dresses, and tight shorts can be fun to wear, but less so on your period. Try wearing looser fitting, flowy clothes while on your period.