Education For All Ladykind
Posts tagged: Stress
5 Thoughtful Women's Wellness Gifts To Express Gratitude & Appreciation
The month of September is significant for many reasons. Aside from marking the seasonal transition from summer to fall, did you know that both National Wife Appreciation Day and National Daughter's Day are honored in September? In this blog, we'll explore some things you can do to show a little...
Read More10 Natural Sleep Aids To Add To Your Nighttime Routine
This time of year is a crazy one, full of deadlines, seasonal transitions, and preparation for upcoming holidays. Needless to say burnout is a common experience in these end-of-summer months, and can leave you tossing and turning at night. If it's been a challenge for you to get a good...
Read More3 Ways Ladykind Can Help You Enhance Your Friendships
Did you know today is International Day of Friendship? As part of Ladykind's mission to destigmatize mental and reproductive health topics in casual conversation, we thought it appropro to celebrate the occasion by providing some suggestions on how you can invite friends into your wellness practice to normalize a holistic...
Read More2 Ways To Support Minority Mental Health This 4th Of July
While no one is complaining about a day off from work, Independence Day can ring hollow and fail to capture the lived experience of people from historically marginalized backgrounds. In fact, the symbolism and representation of this patriotic U.S. holiday can bring on some serious, outright stress that calls on...
Read MoreHow CBD Supports Your Circadian Rhythm
In a previous blog, we unpacked the importance of decluttering your mind at the start of a new season the same way you 'spring clean' your home. New seasons prompt you to take action in many areas of life you need to improve on- such as your circadian rhythm. The...
Read More5 Hacks To Declutter Your Mind For Summer
Whenever seasons turn we tend to crave a newfound sense of freedom and clarity to enter into it ready to receive the opportunities that lie ahead. In the same way we are prompted to 'spring clean' our homes and tidy up our physical spaces, the start of any new season...
Read MoreWhat Are Bliss Molecules, & How Can You Take Full Advantage Of Yours?
Have you ever consciously interacted with your bliss molecules? Well, you wouldn't know if you didn't know what they were. So let's go over that first. What are 'bliss molecules'? Bliss molecules are also known as endocannabinoids, a group of naturally occurring compounds within the human body produced by your...
Read More4 Challenges Of New Motherhood CBD Can Alleviate
Becoming a mom is a jarring, life-altering experience that takes time to process and unfold. Matrescense is the term that's been coined to capture the psychological and emotional changes women experience in new motherhood, and that's not to mention the physical pain they endure and the way the body changes...
Read MoreWhat Makes Some Periods Worse Than Others?
There are many factors that play into how the female reproductive system finds its balance through the hormonal throws of menstruation. The effects PMS has on the mind and body are different for everyone and vary by individual. If you feel like you have it worse than others, know you're...
Read MorePMS Pet Peeve: 7 Tips To Help You Tackle Emotional Binge Eating
Many of us have developed unhealthy relationships with food. Some turn to it as a coping mechanism for stress, while others force themselves to live without the nutrients they need to function healthily because of how much guilt and shame come with indulging. When it's that time of the month,...
Read MoreYour New Best Friend For Better Sleep
The perfect cocktail of ingredients to put that racing mind to sleep. Holy Basil. Prized in India for it's healing and medicinal properties, this ancient Ayurvedic herb is considered sacred for its spectrum of therapeutic benefit. It has adaptogenic properties, which means it literally helps the body cope with stress...
Read MoreHow These 4 Ingredients Make Your Day Manageable & Improve Your Mood
All found in Ladykind's award-winning, best-selling product for women's wellness, the sublingual Rise Up Daily Mind Clearing Tincture. Vitamin B5. An essential nutrient popular in the health and wellness arena for balancing stressed hormones, relieving tension, and recharging energy levels. Maca Root. Maca is an adaptogenic herb from Peru that...
Read MoreCelebrities Who Use CBD & How They Use It
There's no doubt that social discourse about CBD has been stigmatized. People either want to associate it with the reputation of its notorious counterpart compound, THC, or it just doesn't hold significance because they haven't experienced it for themselves. Without a chance to witness its magic firsthand, we tend to...
Read More5 Ways CBD Can Spice Up Your Sex Life
CBD, otherwise known as the "bliss molecule", has built quite a name for itself in the self-care arena over recent years. Ever since the legislation of the 2018 Farm Bill, we've finally been able to unlock and explore the true range of benefits that support women's health and wellness. The majestic compound...
Read More5 Biofeedback Signs CBD Can Help With
What is biofeedback? If you've never heard the term before, you're not alone. Biofeedback is a type of therapy that's been gaining more and more attention in mainstream media as of late, and we're here to share what it is and how CBD contributes to the topic. According to Mayo...
Read MoreCurious About CBD? Let's Clear The Air
Today is World Trivia Day, and to kick off the new year we thought it would be fun to address some of your most frequently asked questions about Ladykind's CBD products and clear the air of the stigma around CBD supplements, period. Without further ado, let's get into it! 1....
Read More8 Ways To Protect Your Peace During The Holidays
Holiday socializing can be easily overwhelming, even for extroverts of the furthest extreme. Everything gets busier during this season. School, work, and family calendars become jam-packed with places to go, things to do, and people to see. Since we see people during this time we don't normally see as much throughout the...
Read MoreYou're Invited To Ladykind's 2nd Annual Holiday Hemp Party!
Coffee, Culture & Cannabis You're invited to our Holiday Hemp Party! Ladykind and Cloud City Supply are teaming up to Help Educate More People (HEMP) about CBD and its health benefits. Get toasty on a chilly December evening with CBD infused coffee, welcome gifts, product testing, giveaways, meet & greets...
Read MoreLadykind CBD Hot Chocolate Recipe
If you're looking for a way to get cozy during the holiday season you should try a warm and toasty beverage infused with broad-spectrum CBD oil. Ladykind's CBD Hot Chocolate is very simple to make and it's a mug of comfort for those who don't prefer Egg Nog or hard alcoholic drinks. CBD...
Read MoreYour 2022 Holiday Gift Guide
In last week's blog post, we spilled the tea on how to take a more thoughtful approach to gift-giving this holiday season. However, we recognize gifts are not a universal love language. Whether you dread the task of shopping or are just too indecisive, some of us simply need more...
Read MoreAnswering 8 Of Your Most-Asked CBD Questions
When you think of cannabis, you probably associate it with the widely known experience of "getting high". However, the plant has so much more to offer than just that. There are 100+ chemical compounds that can be extracted from it, featuring a gamut of benefits to help you better tend to your mental...
Read More12 Best Practices For Optimal Mental Health
Taking care of yourself goes beyond exercising and eating well. Although diet and physical activity are two significant contributors to health, there are other habits you can develop to set the stage for your best-self to shine. It's World Mental Health Day today, and we'd like to highlight some easy ways...
Read MoreTinctures vs. Soft Gels: A Side-By-Side Comparison
CBD and THC are the two most prevalent chemical compounds found in the cannabis plant. However, unlike THC, CBD hosts a range of therapeutic offerings (both physical and mental) without bringing on any psychoactive effects. This power ingredient supports your body's endocannabinoid system (ECS), which is responsible for your hormone...
Read More8 Daily Habits To Adopt For A Less Stressful Life
When we fail to create distance between ourselves and our emotions, we live on auto-pilot while vehemence controls our thoughts and behavior. Concealing fears and insecurities only causes them to amplify inside. Sooner or later, they manifest as external conflicts or a lack of self-awareness. The good news is, there are...
Read MoreCurating A Home For Your Self-Care Practice
Bringing yourself back to center might mean meditating, exercising, reading a book, drinking a latte, or enjoying some CBD. Whatever activities help fill your cup, if you haven't actually rooted yourself in their practice, you could be missing out on the full potential of their benefits. One reason people become inconsistent in their self-care...
Read More10 Kind Gestures To Try On A Stranger Today
The reward for being kind is not insignificant, and the opportunities to practice are all around you. Incorporating kindness into your daily interactions cultivates compassion for all parties involved. How can you exercise understanding and/or thoughtful compassion with a lucky stranger today?
Read MoreIs Period-Syncing Real?
Have you ever had to ask to borrow a tampon from your best friend, only to find out she's also on her period at the same time? You could chalk this up to coincidence, or, this intimate information might muster a small sense of pride, empowerment - or at the...
Read More5 Tips on How to Thrive this Summer on your Period
5 Tips on How to Thrive this Summer on your Period : Summer is filled with exciting beach vacations wearing cute bathing suits and sundresses. But your period could inevitably put a damper on your highly anticipated summer plans, making you rethink, worry, and even cancel such plans last minute...
Read MoreEverything You Need To Know About Traveling With CBD Oil
If you're traveling within the U.S., the first thing you need to know is that while each state has its own jurisdictions regarding marijuana production, sale, possession and use, hemp-derived CBD products containing <0.3% THC are federally legal to fly with in your checked luggage or carry on bag. Always make sure to check the THC...
Read MoreHow To: Social CBD Self-Care
Usually, you think of self-care as a routine or activity you do when you're alone. Yet, so much of how you nurture your mental and emotional wellbeing can be attributed to the support you receive in community. Yes, self-care can mean diving into a new romance novel amidst a steamy,...
Read MoreTry It Yourself: Mental Health Cleanse
In honor of Mental Health Awareness Month this month, we thought we would present a unique offering for you. 👀 The same way you hear about the importance of 'Spring cleaning' your home every now and then, you should aim to keep the same maintenance with your mind and body,...
Read More3 Ways Stress Manifests In The Vagina
Studies show that 77 percent on people experience stress that affects their physical health. It might show up as an abnormal lack of energy, increased headaches, muscle tension, indigestion, chest pain, insomnia, lowered immune system, nervous shakes, cotton mouth and teeth grinding. Yikes. Can you even imagine what it might do to the vagina? The...
Read More2022 Mother's Day Gift Guide
A comprehensive Mother's Day gift guide for every type of mom.
Read More7 Reasons Why Good Sleep Is More Important Than You Think
A good night's sleep can stop weight gain, help you focus, and even boost immunity. Learn how Ladykind CBD can help promote a better night's sleep.
Read MoreLadykind CBD Madras Cocktail Recipe
Try our Ladykind CBD Madras mocktail recipe made with Wind Down Tincture for a relaxing night without the risk of a hangover.
Read MoreAlone On Christmas: 5 Ways To Cope With Being Lonely During The Holidays
Being alone during the holidays, whether you're single or far away from your family, can hurt. Take care of yourself with CBD.
Read More10 Ways To Stop Menopause Mood Swings Without Hormones
Balancing mood swings during menopause is key to feeling calm and in control. From skipping alcohol to trying CBD oil, here are 10 ways to stop the emotional rollercoaster that is menopause.
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