Your hormones play a crucial role in regulating several important physiological functions your body needs in order to survive. From mood, energy, metabolism, to reproductive health, the state of your hormones essentially reigns control over your entire life. When your hormones are happy, you feel balanced, content, and able to enter into flow. When they are not, you feel dysregulated, uncomfortable, and distracted from the natural rhythms of life. Imbalanced hormones are one of the leading causes of daily frustration and discomfort for millions of women. So, in today’s blog, we’re shedding light on a natural and empowering solution that can help you find homeostasis for good: Ladykind’s women’s wellness tinctures.
How do I know if my hormones are imbalanced?
When your hormones are imbalanced, you might experience irregular menstrual cycles, mood swings, tenderness in your breasts, sudden appetite cravings, a sharp change in your sex drive, acne breakouts around the mouth/lower portion of your face, and/or chronic fatigue.
Image Source: Pinterest, Curology, hormonal acne chart
All of these symptoms are a nuisance. Not to mention, when they’re brought on simultaneously, it’s almost impossible to focus on anything else. To this point, let’s go over six insanely effective ways to eradicate them and keep them at bay as long as you need.
6 ways to fix your imbalanced hormones
- Make sure you’re getting enough sleep (not just quantity, but quality sleep).
- Eat a balanced diet. Every meal should include: a protein, a carbohydrate, and a vegetable.
- Stay on top of stress management. Work small but mighty self-care practices into your daily routine, and don’t skip out on them.
- Move! Even if you’re not a gym rat, taking a quick walk around the block or rolling out a yoga mat to stretch in your living room for 30 minutes works wonders for releasing stress and tension.
- Drink more water and less caffeine/alcohol. As inclined as you might be to lean on coffee and wine when you’re experiencing the pain, stress, and overall discomfort of hormonal imbalance, don’t. If it’s too hard to cut these out of your daily routine, try drinking an extra glass of water in between beverages to counteract the effects and ensure your body is getting the proper hydration it needs to stabilize the hormonal turbulence.
- Take CBD daily. CBD is a powerful natural ingredient for a plethora of women’s wellness concerns. Different strains of broad spectrum CBD deliver different benefits; such as CBG which enhances mood, boosts energy levels, and increases focus and concentration, and CBN, which reduce stress and anxiety, relieves pain, and facilitates relaxation.
Ladykind was named the Best CBD Brand in the USA, and features award-winning CBD products that include both sublingual tinctures and topical creams to ensure you get the full experience of all the magic this amazing compound has to offer. These efficacious formulations combine broad-spectrum CBD with other power ingredients such as cramp bark, holy basil, ashwagandha, valerian root and more to offer you paramount support through hormonal imbalance. The best part is that Ladykind products can replace traditional painkillers and other traditional western medicine that only further exacerbates existing health concerns with their host of unwanted side effects.
The best-selling Rise & Rest Set is the addition to your self-care toolkit you need to set you free from imbalanced hormones. Ladykind’s Rise Up Daily Mind-Clearing and Wind Down Nightly Mind-Relaxing Tinctures are formulated to give your mind and body exactly what they need to achieve balance from the time you wake up to the time you get in bed at night. Oh, and just for making it this far, here’s a discount code to take 20% off your purchase: RISEANDREST20.
