Shopping Cart

Your cart is empty

Continue Shopping

10 Natural Sleep Aids To Add To Your Nighttime Routine

This time of year is a crazy one, full of deadlines, seasonal transitions, and preparation for upcoming holidays. Needless to say burnout is a common experience in these end-of-summer months, and can leave you tossing and turning at night. If it's been a challenge for you to get a good night's rest, consider adding some of these natural sleep aids to your nighttime routine.

Natural sleep aids to try:

  1. Ashwagandha. This is a powerful ancient herb that has many benefits, especially for women. In addition to improving sleep quality, it also helps to boost energy, balance hormones, and reduce stress and anxiety, making it a great contender for promoting overall health and well-being.

  2. Valerian Root. Another ancient herb renowned for its ability to foster better sleep, ease anxiety, and manage cortisol levels in the body.

  3. CBD & CBN. These are both efficacious compounds of the hemp plant that don't come with any psychoactive effects. When the two of these are combined, they trigger what's known as the "entourage effect", which is a synergistic interaction that facilitates an uninterrupted trip to dreamland.

  4. Melatonin. You may have heard about this naturally produced hormone through the grapevine for its science-backed reputation of improving sleep for less stress and better rest.

  5. Black Cohosh. This compound's origins are local, right here in North America. It is widely known for its ability to keep hot flashes and other menopausal symptoms under control.

  6. Holy Basil. Prized in India for its many healing and medicinal properties, this herb has shown an incredible ability to manage stress and boost immunity, helping to nurture better sleep sessions.

Before we continue, we have some good news to share. All of these relaxation compounds can be found in one ingredient cocktail: Ladykind's Wind Down Nightly Mind-Relaxing sublingual tincture. Click here to learn more about dosages, customer reviews, and directions for use.

Other sleep aids to supplement your nighttime routine:

  1. Magnesium supplements. Magnesium plays a vital role in regulating neurotransmitters that promote sleep. Incorporating magnesium-rich foods such as spinach, cashews, avocado, bananas, and dark chocolate into your diet can potentially help improve sleep quality.

  2. Chamomile tea. Sipping on a warm cup of chamomile tea before bed can have a calming effect on your mind and body. This herbal remedy contains antioxidants that help reduce inflammation and anxiety, making it an excellent pre-sleep ritual.

  3. Lavendar essential oil. Use it in a diffuser or sprinkle a few drops on your pillow to create a calming environment that promotes relaxation and eases you into slumber.

Remember, finding the best natural sleep aid will require some trial and error. But the positive side is that all of the above suggestions are healthy and promote wellness, regardless of whether they help put your racing mind to sleep. We also recommend you learn more about your Circadian Rhythm, and include other practices that support your sleep-wake cycle into your nighttime routine to experience optimal results. If sleep problems persist, we advise you to consult with your doctor or another healthcare professional to rule out any underlying health issues.

Incorporating these natural sleep aids into your routine can pave the way for more peaceful and rejuvenating sleep. So why not give them a try? Your well-rested self will thank you for it!


Time For A Change?





No Sex


a better period with ladykind cbd

A Better Period Set

Are you ready to transform your cycle? Our hormone-balancing tinctures and period relief topical are powered by broad-spectrum CBD oil, ancient Ayurvedic herbs, and scientifically-proven active ingredients. Our 3-step solution will keep you balanced, energized, and cramp-free for a better period.


Shop Now

Rise Up Daily Mind Clearing Tincture

When you cycle, changes in your hormone levels often leave you sluggish and fatigued. Our hemp-derived Broad Spectrum CBD and CBG cannabinoids are the natural remedy for low energy—powered by uplifting ingredients like energizing maca root and stress-relieving vitamin B5 to get you up and running in no time.


Shop Now
Quick Menstrual Cramp Relief CBD Cream Ladykind

Tough Love Period Pain Relief Cream

Soothing cramp bark squashes spasms, tackles tummy troubles and kicks cramps to the curb. Our Hydroxysomes-led, time-released delivery system mimics the material makeup of our own skin—keeping the CBD active and stable as it's released over time.


Shop Now

Wind Down Nightly Mind Relaxing Tincture

When hot flashes hit or PMS just won’t quit, falling—and staying—asleep is no easy feat. Put racing minds to bed with hemp-derived Broad Spectrum CBD and CBN cannabinoids. Combined with calming valerian root and relaxing melatonin, Wind Down gives you exactly what you need to catch more ZZZZs.


Shop Now

Rise Up Daily Mind Clearing Tincture

Not in the mood? Stress, medications, and change in your cycle can put a damper on your libido. If you'd like to perk up your interest in sex, herbs like maca root and damiana found in Rise Up are known aphrodisiacs. Find your center and tap into your inner goddess when taken daily.


Shop Now
Menopause hot flashes stand no chance with Ladykind CBD tinctures for women

Rise & Rest Set

Our hormone balancing duo of tinctures will have you feeling like yourself in no time with herbs like maca root and black cohosh. Powered by broad-spectrum CBD and over 7 herbs or vitamins in each tincture to help you wake up or relax, we formulated this set for your unique needs.


Shop Now