This time of year is a crazy one, full of deadlines, seasonal transitions, and preparation for upcoming holidays. Needless to say burnout is a common experience in these end-of-summer months, and can leave you tossing and turning at night. If it's been a challenge for you to get a good night's rest, consider adding some of these natural sleep aids to your nighttime routine.
Natural sleep aids to try:
Ashwagandha. This is a powerful ancient herb that has many benefits, especially for women. In addition to improving sleep quality, it also helps to boost energy, balance hormones, and reduce stress and anxiety, making it a great contender for promoting overall health and well-being.
Valerian Root. Another ancient herb renowned for its ability to foster better sleep, ease anxiety, and manage cortisol levels in the body.
CBD & CBN. These are both efficacious compounds of the hemp plant that don't come with any psychoactive effects. When the two of these are combined, they trigger what's known as the "entourage effect", which is a synergistic interaction that facilitates an uninterrupted trip to dreamland.
Melatonin. You may have heard about this naturally produced hormone through the grapevine for its science-backed reputation of improving sleep for less stress and better rest.
Black Cohosh. This compound's origins are local, right here in North America. It is widely known for its ability to keep hot flashes and other menopausal symptoms under control.
- Holy Basil. Prized in India for its many healing and medicinal properties, this herb has shown an incredible ability to manage stress and boost immunity, helping to nurture better sleep sessions.
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Other sleep aids to supplement your nighttime routine:
Magnesium supplements. Magnesium plays a vital role in regulating neurotransmitters that promote sleep. Incorporating magnesium-rich foods such as spinach, cashews, avocado, bananas, and dark chocolate into your diet can potentially help improve sleep quality.
Chamomile tea. Sipping on a warm cup of chamomile tea before bed can have a calming effect on your mind and body. This herbal remedy contains antioxidants that help reduce inflammation and anxiety, making it an excellent pre-sleep ritual.
- Lavendar essential oil. Use it in a diffuser or sprinkle a few drops on your pillow to create a calming environment that promotes relaxation and eases you into slumber.
Remember, finding the best natural sleep aid will require some trial and error. But the positive side is that all of the above suggestions are healthy and promote wellness, regardless of whether they help put your racing mind to sleep. We also recommend you learn more about your Circadian Rhythm, and include other practices that support your sleep-wake cycle into your nighttime routine to experience optimal results. If sleep problems persist, we advise you to consult with your doctor or another healthcare professional to rule out any underlying health issues.
Incorporating these natural sleep aids into your routine can pave the way for more peaceful and rejuvenating sleep. So why not give them a try? Your well-rested self will thank you for it!